Build a bridge from where you are
to where you want to be...

"You will identify your personal strengths, build a foundation of skills and confidence, and have the support you need to reach your health and wellness goals."


I am so grateful to you for everything you've done in helping me completely change my attitude and habits about being fit...Enjoying good meals and being active are just some of the many gifts you helped me to discover...

Click to read more.

Risa Speaks!

Customized presentations & educational workshops are available for any size group.

Risa's presentations are energizing,informative, and always interactive.

View some suggested topics.

Are You Ready To...

Better manage your time?

Feel less stressed and anxious?

Set attainable personal and/or professional goals?

Wellness is NOT the absense of problems, illness or other stressors in life.

Let's have a brief conversation that may change the way you see things in your life...

Coaching services are offered in three New Jersey locations and by telephone as well.

Take the first step by calling for a complimentary session. 




















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Spotlight on Risa

Click image to read article: Risa featured in Newsweek Magazine.