COUNT ON YOURSELF™ Pedometer Program


Two hour (in-person) motivational/educational program - not an exercise class.

Take the first step to becoming a physically active person.

Design your aerobic fitness program utilizing the pedometer as feedback.

Set up realistic, measurable and attainable goals with the confidence that you can meet them.

Discuss strategies to overcome the nagging obstacles that keep you from losing weight, exercising, reducing stress, sleeping better and just feeling great.

Take home the top-rated Omron pedometer personally programmed for you.

The pedometer gives you “instant credit” for every step you take and personal success comes when you know you can…Count on Yourself™

Your program also includes...

Optional: Within one month a follow up ½ hour personal coaching call for $25

Unlimited email coaching during the month of your session


Count on Yourself™, the Pedometer Program, is offered in both Maplewood and on-site at your business, home, retreat, conference or other locations. Fees will vary depending on size of group and distance from Maplewood.

Contact Risa for more information about pricing and packages, or details on hosting Count on Yourself ™ Pedometer Program.