Presentations & Seminars



Keynote speaker to a weight loss challenge group at Princeton Fitness and Wellness Center, Princeton, NJ.

Customized presentations & educational workshops are available for corporate events, outings, conventions, clubs, religious organizations, school, fundraisers, or simply a small or large group of friends.

Risa’s presentations are energizing, informative and always interactive.

Some suggestions for topics for your next presentation:

Lifestyles & Wellness
  • Creating Your Wellness Vision - The Game Plan
  • A Balancing Act: Making Healthy Choices You Can Live With
  • Accountability: Who's in Charge of your Health
  • Meditation in Motion: Relaxation Techniques for Anywhere
Food & Fitness
  • Fitting Fitness into Your Already Frazzled Day
  • Stress & Weight Gain: Your Mid-Life & Mid-Section
  • Why do I Hate Exercise? And What to Do About It
  • Count on Yourself™: Step-by-step with a Pedometer
  • Training to Travel: Strategies for Vacation and Business Travel
  • Eating on the Run: Shortcuts to Healthy Energy
  • Use It or Lose It: Flex Your Muscles Daily
Generational & Family
  • Aging with Energy: Never Too Late to Workout
  • Teens, Jeans, and Body Image: If I Only Knew Then...
  • Foods, Family and Fantasy: A Team Effort
If there is a special topic that interests you, and you do not see it here, please ask. Custom designed programs available.

Program fees vary depending on several factors including location, group size, organization and travel costs.

Pro-bono services and gift certificates are available for charitable organizations.

Email me with your questions.