Wellness Workshops
For Women Only - Weight Management Support Group
Why Can't I Lose Weight?
Why Do I Eat...
...when I'm stressed
...when I'm tired
...when I'm not hungry
...when I'm...
What Can I Do About It?
FOR WOMEN ONLY is an ongoing weight management/motivational support group.
Achieve and maintain a healthy body weight with the support that comes when women help women: a place to bring your challenges and frustrations and leave empowered.
Give up dieting and start living!
Contact Risa for more information about pricing and packages.
Location:
108 Baker Street
Maplewood (one block from Maplewood Train Station)
Why Do I Eat...
...when I'm stressed
...when I'm tired
...when I'm not hungry
...when I'm...
What Can I Do About It?
FOR WOMEN ONLY is an ongoing weight management/motivational support group.
Achieve and maintain a healthy body weight with the support that comes when women help women: a place to bring your challenges and frustrations and leave empowered.
Give up dieting and start living!
Contact Risa for more information about pricing and packages.
Location:
108 Baker Street
Maplewood (one block from Maplewood Train Station)
Small Group Strength Training Program
A four-week program (1.5 hour/session):
Learn the principles behind exercising with free weights and/or machines, as well as the primary muscle groups of the body and how they work.
Increasing overall body strength can
Contact Risa for more information about pricing and packages.
Increasing overall body strength can
- Improve posture
- Improve quality of sleep
- Decrease blood pressure
- Increase metabolism
- Reduce body fat
- Improve sex
- Improve activities such as lifting and climbing
- Improve balance and prevent falls
Contact Risa for more information about pricing and packages.