April 24, 2018

Several years ago, I started writing and writing and writing. Not knowing exactly what I might do with what I had to say, but I knew I had to say it and share it

WHY WALK?  

What motivates us to move?

How do people discover the joys of simply walking?

In the woods or in th...

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Walk Marathon Distances at 62 and...

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© 2018 Risa Olinsky, MA, Author,  Certified Wellcoach,  ACE Personal Trainer,  Health Coach, Group Fitness Leader. Senior Fitness Specialist & Behavioral Change Specialist. 

 

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