The “Today, I will” approach is something that I came up with many years ago. What's wrong with this statement? Tomorrow, I will eat less and exercise more. Today is the best time to change, to commit to a new behavior that by doing so will actually become a lifesty...

Please reload

Featured Posts

Walk Marathon Distances at 62 and...

February 9, 2017

1/1
Please reload

Recent Posts

July 27, 2015

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Maplewood, N.J. 07040

201-618-5582 Mobile

risafitness@hotmail.com

 

Inviting you to LIKE  us on Facebook, Linkedin & Twitter

© 2018 Risa Olinsky, MA, Author,  Certified Wellcoach,  ACE Personal Trainer,  Health Coach, Group Fitness Leader. Senior Fitness Specialist & Behavioral Change Specialist. 

 

  • facebook
  • LinkedIn Clean
  • Twitter Clean