© 2018 Risa Olinsky, MA, Author,  Certified Wellcoach,  ACE Personal Trainer,  Health Coach, Group Fitness Leader. Senior Fitness Specialist & Behavioral Change Specialist. 

 

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RISA OLINSKY, M.A.

Certified Wellcoach,  ACE Certified Personal Trainer,
Health Coach & Motivational Speaker  
 
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    Change -- Like it or Not?

    July 27, 2015

    |

    Risa Olinsky, M.A.

    A new venture, a new site, a new image.  Change is good.  Whether something changes because you decide it will and should, or it happens to you and you have to adjust - change is part of living.  Change is a gift, the opportunity to stretch, to workout our minds and cr...

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    Vitality - Comes to Life Again!

    July 27, 2015

    A few years ago I had the incredible opportunity to write for the NY Times!  Wow, that was exciting. To write and have the NY Times editors edit my work. Now, I'm on my own.  I'm my own editor.  It's not quite as exciting, but it's ME, it's mine and I get to write and...

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    Today, I Will…

    July 27, 2015

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    Risa Olinsky, Certified Health & Wellness Coach and Lifestyle Consultant

     

      

    The “Today, I will” approach is something that I came up with many years ago. What's wrong with this statement? Tomorrow, I will eat less and exercise more. Today is the best time to change, to commit to a new behavior that by doing so will actually become a lifesty...

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    Change -- Like it or Not?

    July 27, 2015

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    July 27, 2015

    Today, I Will…

    July 27, 2015

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