Certified Wellcoach, ACE Certified Personal Trainer,
Health Coach & Motivational Speaker
Who is Your Wellness Coach?
If you could change anything in regard to your well-being, what might it be?
Coaching offered by telephone/skype anywhere in the world and even in-person in New Jersey area.
Risa is a health, fitness and wellness expert with over 30 years of experience helping people improve their lifestyle habits. She holds four professional certifications and has a masters degree in Adult Fitness Management from New York University.
Risa's approach to working with you will be totally individualized. Coaching is trusted relationship between you and your coach. This relationship can take some time to develop - it's not a quick fix. Coaching is a process of identifying your strengths, goals, what efforts you may have made in the past to achieve these goals and more. The coaching process is a creative one, can be fun and sometimes may be a bit scary -- this is all part of the process of challenging oneself to stretch and grow.
Risa's clients are people who may be struggling with health issues such as: obesity, cardiac, diabetes, hypertension, osteoporosis, cancer, stress and time management challenges, issues around the aging process, musculoskeletal limitations and much more. She has the experience, patience, maturity and compassion that comes with 30 years of helping men and women realize that they can Create
Working with Risa will help you change the way you look at your habits and your health. Coaching is an investment in your health for the future.