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  • If you could change anything in your daily routine what would it be? 


  • Do you feel like things happen to you and you don't have control over your own health? 


  • Do you continually talk about losing weight or exercising more and just don't get around to it? 


  • When you wake up in the morning do you have the energy you need and want for the day? 


  • Have you spent  a lot of money on quick fixes that promise solutions only to get short-term results that ulitmately don't work in the long-run? 

What Can I Help You With?


What Makes Count on Yourself™ Unique?

As a health and fitness expert, Risa has worked with both healthy and not-so healthy individuals helping them improve their daily and long-term lifestyle habits and goals. Her approach is highly personalized and programs are tailored to each client, including small group presentations. Count on Yourself programs always put the individual’s needs and goals first and foremost. By maintaining several professional certifications and staying up-to-date with current health issues and data, Risa is prepared to motivate her clients, utilize their signature strengths and help them build a strong foundation of confidence. This makes lifestyle changes doable, and more important, sustainable. 


Risa works with individuals, groups and businesses managing a wide range of health issues: obesity, cardiac, diabetes, hypertension, osteoporosis, cancer, senior health, musculoskeletal limitations and much more. She has the experience, patience, maturity and compassion cultivated through years of experience in the industry. If you're looking for a quick fix, this is not it. Working with Risa will help you change your thoughts and your actions and your health, and that doesn't happen overnight. This is an investment in your future – long term.

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