Certified Wellcoach, ACE Certified Personal Trainer,
Health Coach & Motivational Speaker
Walking Programs with your Coach, Community and more...
Walking either alone or with friends is a great way to jump-start an active lifestyle.
Can you use some guidance getting started?
Need information on how to dress for extreme temperatures?
How far or fast to go? Join us here for groups events, community walks & talks and more. And if you'd like to challenge yourself join www.freewalkers.org. or a more local communty walking group called SOMA on Foot.
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Walk with your Coach!
What better way to have a coaching session than to walk and talk?
A "walking coaching session' gets your body moving at the same time that you are working on your goals, strategies and challenges. Walk, talk and feel the stress melt away.
De-stress with a daily walk
Science tells us that physical activity relieves stress and stimulates thought, emotions and creativitiy. Walking is the simplist and most effective way to add physical activity to your day. If you can walk a little, chances are you can increase your steps and mileage in just a short time. Consistency is the key to improvement.
Start a walking group
Would you like to create a local community walking program in your neighborhood? Risa will "walk" you through the steps on how to do this. Risa works with municipalities, corporations, business offices, religious organizations or simply neighborhood groups to help build a walking group programs. She will work virutally with you or possible join you in person to help launch your program face-to-face.
Locate existing walking groups
Take a look and tour of www.Meetup.com.
When you get to the site, simply search for walking groups in your area.
Want to challenge yourself, walk through different communities, hike new trails and meet some great people? Visit www.Freewalkers.org
Live in the South Orange/Maplewood, NJ area?
You're invited to join us on Facebook in this group. www.facebook.com/groups/SoManonfoot